How to Deal With Anticipatory Grief
Grief is a natural - and highly individualized - response to loss. But often, we begin grieving before experiencing the actual loss. Our sadness...
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What to Say to a Friend Who is Depressed
Supporting Someone With Depression It can be painful to watch a loved one suffer from depression. What’s even more challenging is when we feel...
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What’s The Difference: Panic Attack vs. Anxiety Attack
Panic Attack vs. Anxiety Attack Experiencing occasional anxiety can be a normal part of life. Anxiety is simply the body’s response to a perceived...
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How to Recover From Burnout
What is Burnout? Stress, overwork, and super packed schedules can all contribute to cognitive overload, leaving you feeling emotionally drained and easily overwhelmed....
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Types of PTSD, Explained
Introduction to PTSD Post-traumatic stress disorder (PTSD) is a psychiatric disorder that develops following a traumatic experience or series of events. Examples of such...
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What is Wet Brain and Can it Be Cured?
What is Wet Brain? Wet brain, more formally known as Wernicke-Korsakoff Syndrome (WKS), is a brain disorder caused by severe vitamin B1 (Thiamine) deficiency....
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12 Over the Counter Anxiety Treatments
Nearly a fifth of all adults suffer from an anxiety disorder. Each one of those anxiety disorders has different levels of severity, triggers, and...
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Attachment Trauma: Causes, Symptoms & Treatments
Introduction to Attachment Trauma Childhood is a foundational time in one’s life. For many, their childhood was lacking in any manner of ways –...
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9 Acupressure Points for Anxiety Treatment
How to Treat Your Anxiety With Acupressure Anxiety is a common human emotion that we all experience at some point. Facing a difficult or...
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The Benefits of Cupping
Cupping Therapy Benefits When swimmer Michael Phelps appeared at the 2016 Summer Olympics with circular bruises covering his back, the topic of “cupping”...
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Holistic Mental Health 101
All About Holistic Mental Health People misuse the word, "holistic." Note, we can also write "holistic" as "wholistic," even though your spell checker may...
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Occupational Therapy Student Joins Our Staff
Barn Life Recovery Receives Occupational Therapy Student From Baylor University Barn Life Recovery is partnering with Baylor University on an occupational therapy internship...
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Embark On a Spiritual Cleanse
The Need for a Spiritual Cleanse In this technological era we now live in, it’s easy to become detached from...
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How to Increase Dopamine
The Best Ways to Increase Dopamine If something has ever made you smile, then you’ve experienced dopamine. Dopamine is a chemical made by your...
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The Seven Chakras
Root Sacral Solar Plexus Heart Throat Third Eye Crown An Introduction to the Seven Chakras We are not just physical bodies, nor are we...
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The Root Chakra
The Root Chakra – How to Heal & Align The Muladhara The root chakra – also known as the Muladhara – is one of...
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The Heart Chakra
All Chakras Root Sacral Solar Plexus Throat Third Eye Crown The Heart Chakra: The Center of the Psyche-Soma Connection The heart chakra, or anahata...
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The Solar Plexus Chakra
Solar Plexus Chakra: Restore Your Sense of Purpose The solar plexus chakra – also known as the manipura – is the third chakra...
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