Freedom and the Ability to Challenge Fear
Why Does Freedom Cost So Much? Freedom has always had a cost and always will if any people have the intention to harm or...
Read MoreSelf-Improvement: Letting Go
Who Is This Self? Self-improvementde seems like a good idea, at first blush. Who doesn’t want to improve? However, have we stopped to think...
Read MoreJoy and Sorrow: Riding the Carousel
Ups and Downs This week we'd like to take some time to examine joy and sorrow. These two feelings seem to lie on either...
Read MoreTransformation: Visions for a Better Future
A Common Drive Have you ever thought, I would like to be a little less crazy? Or, I would like to be a little...
Read MoreCravings and Desires, Mountains and Valleys
Are cravings and desires synonyms? To put it another way, are they two words for the same thing? Instead, maybe they are degrees of...
Read MoreThe Center Can Hold: Regaining Our Balance
Turning in the Widening Gyre Balance and moderation get a lot of lip service in today's society. Unfortunately, we talk about these things more...
Read MoreOur Communities: The Next Stage Of Recovery
Widening Our Scope The journey of self-identity does not stop with our own self-knowledge and our own personal practices. In previous blogs, we have...
Read MoreHabits: Building Blocks of Positive Change
Thoughts to Emotions to Attitudes to... Habits start off innocently enough. Maybe a drink to calm rattled nerves or forgetting in order to blur...
Read MoreFuture Self: Sow Seeds, Not Garbage
Don't Let Your Farmer Become a Garbage Collector There is a person you will never meet in this very present moment. Though you feel...
Read MoreKit Harington Checks Into Mental Wellness Center
What Next? As fans won't let us forget, the wildly successful Game of Thrones recently came to its conclusion. And as the media won't...
Read MoreNew Beginnings at Barn Life Recovery
Rocky Starts and Face-plants Beginnings are rocky. In fact, beginnings are beset by difficulties. Easy beginnings are not beginnings at all by our definition....
Read MoreFlowing With Stillness
Contemplation, Meditation...and Now What? We've gone over contemplation and meditation in our previous blogs. But how do we translate the peace of mind we...
Read MoreCommunity: The Spiritual Aspect Of Recovery
One of the Few Constants This week here at Barn Life Recovery, we are taking some time to explore and understand groups. This topic...
Read MoreAn Exploration of Delusions
What is a Delusion? At Barn Life Recovery, we treat individuals with a wide range of mental illnesses through our mental health services. One...
Read MoreLife Skills: Our Building Blocks
Some Unvarnished Truth Nothing about what you are about to read is exciting. Life skills are not glamorous. However, they are the basic square...
Read MoreThe Three Building Blocks of Mental Health
It Starts with Sleep Mental health starts simply. The first easy 3 things to consider are: Quality of Rest/Sleep Access to Quality Food Serotonin-Friendly...
Read MoreThe Hero’s Journey
Our Hero’s Journey We are all heroes, though dormancy does settle in now and again. Waiting dreamily, many of us, for something to rouse...
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